erranterudite's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
277.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
3991 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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