Weigh In record (no journal entry) for 24 August 2011
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266.4 lb
Lost so far: 48.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1822 kcal
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Fat: 16.89g | Prot: 95.46g | Carb: 339.74g.
Breakfast: Chocolate Cheerios, 0% Fat Free Milk. Lunch: Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Fresh Picked Celery, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Spicy Brown Mustard. Dinner: Tilapia (Fish) (Cooked, Dry Heat), 6" Corn Tortillas, Spanish Style Ready Rice, Pinto Beans. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Herb Roasted Turkey Breast, Mocha Frappuccino Light (Venti), Mocha Syrup, Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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