saratiia's Journal, 02 December 2015

103.0 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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742 kcal

Fat: 15.24g | Prot: 40.19g | Carb: 115.57g.   Breakfast: Asda Freshly Frozen Blueberries, Cinnamon, Omega 3, Coffee, Tesco Free from Pure Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Tuna in Water (Canned), Cucumber (with Peel), Tesco Mixed Leaf Salad, Finn Crisp Original Thin Sourdough Rye Crispbread. Dinner: Parsley, Mushrooms, Tesco Baby Plum Tomatoes, The Groovy Food Company Organic Virgin Coconut Oil, Garlic, Oregano, Egg White, Ryvita Dark Rye Crispbread, Onions, Green Tea. Snacks/Other: Raisins (Seedless), Date, Sweet Freedom Choc Shot, Bananas, Meridian Smooth Peanut Butter, Kallo Corn Cakes, Co-Op Good Life Unsalted Rice Cakes, Cucumber (with Peel), Carrots, Tea (Brewed), Rowse Pure & Natural Honey, Dijon Mustard. more...

1634 kcal

Activities & Exercise: running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...