Weigh In record (no journal entry) for 30 November 2015
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105.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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616 kcal
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Fat: 17.43g | Prot: 28.83g | Carb: 85.68g.
Breakfast: Cardamom, Cinnamon, Apples, Tesco Free from Pure Porridge Oats, Omega 3, Coffee, Alpro Unsweetened Almond Milk. Lunch: Birds Eye Steam Fresh Green Medley, Eat Water Slim Pasta, Asda Cooked & Peeled Prawns, Garlic. Dinner: Green Tea, Onions, Dijon Mustard, Ryvita Dark Rye Crispbread, Asda Chosen By You Shredded Mixed Cabbage, Ryvita Dark Rye Crispbread, The Groovy Food Company Organic Virgin Coconut Oil, Spinach (Chopped or Leaf, Frozen), Egg White. Snacks/Other: Raisins (Seedless), Cinnamon, Green Tea, Kallo Corn Cakes, Date, Sweet Freedom Choc Shot, Nairn's Gluten Free Oatcakes, Coffee, Twinings Pure Peppermint Tea. more...
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1662 kcal
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Activities & Exercise:
running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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