Weigh In record (no journal entry) for 02 December 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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332 kcal
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Fat: 21.91g | Prot: 21.53g | Carb: 11.99g.
Breakfast: Honey Mustard Dressing, Cos or Romaine Lettuce , Shoulder Pork Roast, Campbell's Cream of Mushroom Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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