tedechappell's Journal, 01 December 2015

208.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 84.84g | Prot: 67.57g | Carb: 229.20g.   Breakfast: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Latte Coffee. Lunch: Italian Bread, Legal Sea Foods New England Clam Chowder. Dinner: Golden Corral Sweet Potato Casserole, Green String Beans, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Starbucks Eggnog Latte (Grande), Hometown Buffet Pecan Pie. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...