tedechappell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 420 * -
fat: 15.00g
|
protein: 13.00g
|
carbs: 66.00g
- -
September 2017
Sat 2nd: 476 * -
fat: 14.47g
|
protein: 35.39g
|
carbs: 47.91g
- -
Fri 1st: 1374 * -
fat: 54.34g
|
protein: 85.72g
|
carbs: 137.47g
2706*  1332
August 2017
Thu 31st: 1092 * -
fat: 32.83g
|
protein: 62.98g
|
carbs: 130.80g
- -
Wed 30th: 1366 * -
fat: 49.35g
|
protein: 65.41g
|
carbs: 160.69g
2938*  1572
Tue 29th: 1317 * -
fat: 62.51g
|
protein: 51.42g
|
carbs: 138.18g
2441*  1124
Mon 28th: 1514 * -
fat: 45.46g
|
protein: 77.51g
|
carbs: 195.84g
2441*  927
Sun 27th: 1352 * -
fat: 54.06g
|
protein: 76.12g
|
carbs: 141.77g
- -
Sat 26th: 1812 * -
fat: 55.22g
|
protein: 80.72g
|
carbs: 233.22g
2844*  1032
Fri 25th: 1784 * -
fat: 63.08g
|
protein: 83.19g
|
carbs: 170.66g
- -
Thu 24th: 1640 * -
fat: 44.23g
|
protein: 85.52g
|
carbs: 198.19g
- -
Wed 23rd: 1966 * -
fat: 106.53g
|
protein: 108.05g
|
carbs: 141.33g
- -
Tue 22nd: 1907 * -
fat: 109.03g
|
protein: 84.82g
|
carbs: 148.77g
- -
Mon 21st: 2003 * -
fat: 94.75g
|
protein: 81.49g
|
carbs: 208.03g
2706*  703
Sun 20th: 1373 * -
fat: 61.56g
|
protein: 72.72g
|
carbs: 135.47g
2487*  1114
December 2016
Mon 5th: 974 * -
fat: 44.32g
|
protein: 39.22g
|
carbs: 105.10g
2628*  1654
Sun 4th: 1596 * -
fat: 42.75g
|
protein: 80.58g
|
carbs: 231.63g
2573*  977
Sat 3rd: 1988 * -
fat: 78.32g
|
protein: 114.01g
|
carbs: 212.11g
2762*  774
Fri 2nd: 1271 * -
fat: 49.70g
|
protein: 60.97g
|
carbs: 110.53g
2762*  1491
Thu 1st: 1673 * -
fat: 64.03g
|
protein: 83.98g
|
carbs: 134.82g
- -

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