Weigh In record (no journal entry) for 02 December 2015
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2148 kcal
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Fat: 57.67g | Prot: 115.56g | Carb: 306.41g.
Breakfast: Protinex Protein Supplement, Sprouted Green Grams, Chiquita Mini Banana, Whole Milk. Lunch: Sour Milk, Cooked Vegetables, Roti, Hommade Dal Yellow. Dinner: Nutrela High Protein Soya Chunks, Roti, Whole Milk, Honey. Snacks/Other: Tea with Milk and Sugar, Plain Pancakes, Sprouted Green Grams, Great Value Raisins, Apricots, Almonds, Great Value Raisins, Dried Figs (Uncooked), Cashew Nuts, Amla Candy, Dry Roasted Pistachio Nuts (Without Salt Added), Pomegranate. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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