Weigh In record (no journal entry) for 01 December 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1949 kcal
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Fat: 53.77g | Prot: 190.67g | Carb: 163.38g.
Breakfast: Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco. Dinner: Arroz Branco, Peito de Frango. Snacks/Other: Max Titanium Dextrose, Body Action Whey Muscle Hammer, Nutrella Pão 12 Grãos Integral. more...
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gaining 2.1 lb a week
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