Weigh In record (no journal entry) for 01 December 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1615 kcal
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Fat: 42.34g | Prot: 155.43g | Carb: 160.69g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Muscletech Whey Protein +. Dinner: Muscletech Whey Protein +, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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gaining 1.4 lb a week
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