Weigh In record (no journal entry) for 01 December 2015
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137.4 lb
Lost so far: 32.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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866 kcal
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Fat: 34.80g | Prot: 43.30g | Carb: 93.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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steady weight
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bumbye's weight history
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