kamv26's Journal, 01 December 2015

150.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 83.62g | Prot: 98.10g | Carb: 186.23g.   Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Personalized Protein Powder, Bananas. Lunch: Egg White, Scrambled Egg, White Rice. Dinner: Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). more...

2324 kcal

Activities & Exercise: Skating - 10/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...