Weigh In record (no journal entry) for 17 November 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1321 kcal
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Fat: 47.85g | Prot: 72.76g | Carb: 146.47g.
Breakfast: Kroger Peach Pudding Cake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Refried Beans, Chicken Wing. Dinner: Brown Rice, Fresh & Easy Posole. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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