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Four pounds gained since Thanksgiving week. I am weighing the same as of last year same time - I am not bragging, just making a point. I did a lot of running last week-particularly on Saturday(five miles). I feel strong, but my weight keeps piling on - not good. We will be having a couple of job functions next week.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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