Weigh In record (no journal entry) for 01 December 2015
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207.0 lb
Lost so far: 77.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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667 kcal
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Fat: 16.36g | Prot: 28.86g | Carb: 108.72g.
Breakfast: Bananas, Organic Valley Unsweetened Soy Milk, Kellogg's Special K Red Berries. Lunch: Extra Virgin Olive Oil, Arugula Lettuce, Melissa's Steamed Lentils. more...
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losing 7.0 lb a week
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