veracant's Journal, 01 December 2015

237.0 lb Lost so far: 14.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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2395 kcal

Fat: 84.00g | Prot: 102.00g | Carb: 309.75g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Lunch: Red Bull The Yellow Edition. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Minute Maid 100% Orange Juice (15.2 oz), Planters NUT-rition Men's Health Mix (1.5 oz). more...

3183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...