Weigh In record (no journal entry) for 01 December 2015
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241.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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993 kcal
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Fat: 46.12g | Prot: 119.41g | Carb: 20.16g.
Breakfast: French Vanilla Shake. Lunch: Real Bacon Bits 50% Less Fat, Egg, Coffee (Brewed From Grounds). Dinner: Steak (Lean Only Eaten). Snacks/Other: Chocolate Peanut Caramel High Protein Bar. more...
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losing 16.1 lb a week
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