| March 2017 |
| Sat 11th: |
265 *
|
22%
|
fat: 9.39g |
| |
protein: 16.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| December 2015 |
| Sun 6th: |
490 *
|
41%
|
fat: 20.41g |
| |
protein: 59.87g |
| |
carbs: 18.16g |
|
-
|
-
|
| Thu 3rd: |
697 *
|
58%
|
fat: 56.94g |
| |
protein: 33.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| Wed 2nd: |
1010 *
|
84%
|
fat: 51.19g |
| |
protein: 103.94g |
| |
carbs: 33.92g |
|
-
|
-
|
| Tue 1st: |
993 *
|
83%
|
fat: 46.12g |
| |
protein: 119.41g |
| |
carbs: 20.16g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
874
|
73%
|
fat: 45.34g |
| |
protein: 105.73g |
| |
carbs: 5.65g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
512 *
|
23%
|
fat: 25.55g |
| |
protein: 49.28g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2014 |
| Tue 18th: |
620 *
|
28%
|
fat: 14.50g |
| |
protein: 87.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 6th: |
166 *
|
8%
|
fat: 5.02g |
| |
protein: 24.57g |
| |
carbs: 5.38g |
|
-
|
-
|
| Tue 4th: |
436 *
|
20%
|
fat: 16.52g |
| |
protein: 48.57g |
| |
carbs: 24.38g |
|
2472*
|
 2036
|
| August 2013 |
| Mon 19th: |
162 *
|
7%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 1st: |
1110 *
|
50%
|
fat: 32.60g |
| |
protein: 66.79g |
| |
carbs: 64.44g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
336 *
|
15%
|
fat: 13.65g |
| |
protein: 30.84g |
| |
carbs: 19.00g |
|
2801*
|
2465
|
| Thu 25th: |
1008 *
|
46%
|
fat: 37.90g |
| |
protein: 69.96g |
| |
carbs: 75.72g |
|
3032*
|
2024
|
| Wed 24th: |
1052
|
48%
|
fat: 48.94g |
| |
protein: 67.28g |
| |
carbs: 59.33g |
|
2852
|
1800
|
| Tue 23rd: |
1116
|
51%
|
fat: 44.91g |
| |
protein: 96.44g |
| |
carbs: 60.58g |
|
2951
|
1835
|
| Mon 22nd: |
808
|
37%
|
fat: 35.95g |
| |
protein: 84.24g |
| |
carbs: 40.72g |
|
3301
|
2493
|
