Weigh In record (no journal entry) for 01 December 2015
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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seleda74's weight history
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