Weigh In record (no journal entry) for 30 November 2015
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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387 kcal
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Fat: 32.01g | Prot: 18.83g | Carb: 7.59g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee, Cream (Half & Half). more...
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gaining 1.6 lb a week
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seleda74's weight history
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