Weigh In record (no journal entry) for 01 December 2015
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221.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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719 kcal
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Fat: 35.82g | Prot: 26.52g | Carb: 80.00g.
Breakfast: Mission Avocado, Naked Naked Naked: Mighty Mango. Lunch: Chili Con Carne with Beans. more...
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losing 10.5 lb a week
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