Weigh In record (no journal entry) for 17 March 2024
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194.0 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1471 kcal
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Fat: 36.76g | Prot: 81.68g | Carb: 222.67g.
Breakfast: Milk (Nonfat), Equate Whey Protein, Simply Nature Apple Cinnamon Instant Oatmeal. Lunch: L'oven Fresh Cinnamon Raisin Bagel. Dinner: McDonald's McChicken. Snacks/Other: Greenist Hazelnut Chocolate Duo Spread, Equate Whey Protein, Milk (Nonfat), Bananas, Millville Rolled Oats Quick Cook. more...
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gaining 1.8 lb a week
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