Weigh In record (no journal entry) for 01 December 2015
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1509 kcal
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Fat: 69.42g | Prot: 119.19g | Carb: 105.57g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g). Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate (42g). more...
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losing 8.4 lb a week
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