Weigh In record (no journal entry) for 30 November 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1557 kcal
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Fat: 57.00g | Prot: 155.85g | Carb: 108.34g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g). Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Mashed Potato, Heinz Homestyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate (42g). more...
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losing 2.3 lb a week
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