elizabeth rae's Journal, 01 December 2015

150.4 lb Lost so far: 3.7 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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915 kcal

Fat: 33.49g | Prot: 85.91g | Carb: 77.33g.   Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Herbalife Protein Drink Mix - Vanilla, Coffee with Milk and Sugar. Lunch: Sunrise Soya Foods Soy Milk (Unsweetened), Herbalife Protein Drink Mix - Vanilla. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sugar, Bananas. more...

1757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...