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I'm shocked. After how I ate yesterday, I was sure that I would have gained weight. what a pleasant surprise. I must admit though, it is hard to get back into the swing of things. I slept pretty badly last night. At least I've been feeling more proactive about doing my work.
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1190 kcal
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Fat: 52.00g | Prot: 43.00g | Carb: 136.00g.
Breakfast: Caribou Coffee Spinach Feta Croissant. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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losing 11.2 lb a week
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