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I had a really rough 11 hour travel day yesterday. I ate pretty decently during but when I got home I needed some snack to reward me for the whole ordeal. no regrets. just gotta keep chugging in the weeks to come.
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1779 kcal
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Fat: 85.03g | Prot: 63.18g | Carb: 193.06g.
Breakfast: Caribou Coffee Spinach Feta Croissant. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pumpkin Cookie. more...
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gaining 4.2 lb a week
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