Weigh In record (no journal entry) for 01 December 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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940 kcal
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Fat: 40.08g | Prot: 40.74g | Carb: 106.91g.
Breakfast: Butter , Kraft Smooth Light Peanut Butter, Dempster's Original, Tea (Brewed) , Sugar, Milk. Lunch: Club House Brown Gravy (Low Salt), Coffee, Sugar, Neilson Dairy Half and Half Cream, Pork Roast. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Red Delicious Apples. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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