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**
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1396 kcal
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Fat: 62.61g | Prot: 78.45g | Carb: 135.57g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Frozen Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless, Fried Batter Dipped Eggplant. more...
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gaining 1.6 lb a week
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