Weigh In record (no journal entry) for 25 November 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1428 kcal
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Fat: 62.86g | Prot: 90.43g | Carb: 127.19g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's 5 Cheese Greek Spiral, Chicken Breast (Skin Not Eaten), Hanover Frozen Mixed Vegetables, Butter . more...
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losing 2.8 lb a week
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