Weigh In record (no journal entry) for 25 January 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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891 kcal
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Fat: 44.74g | Prot: 75.43g | Carb: 52.89g.
Breakfast: Huevo Cocido, Pepino (Pelado), Pepino (Pelado). Lunch: Colun Queso Ranco Laminado, Lider Alaska Pollock, Pepino (Pelado). Dinner: Colun Queso Ranco Laminado, Lider Alaska Pollock, Tomates Rojos. Snacks/Other: Maní Tostado en Seco (sin Sal), Colun Yoghurt Batido Light, Colun Yoghurt Batido Light, Maní Tostado en Seco (sin Sal). more...
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1629 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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