Weigh In record (no journal entry) for 01 December 2015
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157.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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796 kcal
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Fat: 46.73g | Prot: 43.79g | Carb: 45.49g.
Breakfast: Real Mayonnaise, Giant White Bread, Egg, French Vanilla Liquid Coffee Creamer. Lunch: Extra Sharp White Cheddar Cheese, Edamame Soybeans in Pod. more...
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losing 2.8 lb a week
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jwb474's weight history
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