Weigh In record (no journal entry) for 01 December 2015
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1642 kcal
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Fat: 92.45g | Prot: 73.62g | Carb: 153.98g.
Breakfast: Appels, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Lam, Knoflook, Uien, Olijfolie, Rode Paprika, AH Winterpeen, Flespompoen. Dinner: Ikea Zweedse Gehaktballetjes, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, Volkoren Spaghetti (Gekookt). Snacks/Other: Mandarijn, Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
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losing 2.3 lb a week
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