Weigh In record (no journal entry) for 01 December 2015
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313.9 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2829 kcal
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Fat: 99.26g | Prot: 243.19g | Carb: 217.38g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Bon Chef Instant Soupe Champignon, Carrefour Lait Demi Écrémé, Entrecôte, Chou Rouge, Entrecôte, Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaises Poulet. Dinner: Nissin Instant Noodle Soup, Nissin Instant Noodle Soup, Carrefour Lait Demi Écrémé, Blanc de Dinde. more...
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losing 7.7 lb a week
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