dpennel's Journal, 27 November 2015

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2972 kcal

Fat: 99.53g | Prot: 122.18g | Carb: 405.06g.   Breakfast: Quaker Life Cereal - Original, Coffee, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, The Snack Factory Pretzel Crisps - Original, Kraft Natural Mozzarella String Cheese, Radishes, Baby Carrots, Coffee, Yoplait Greek 100 Yogurt - Lemon, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Kemps Cinnamon Ice Cream, Bread Pudding, Breaded Clam Strips, Breaded Mushrooms, Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Sesame Seeded Buns, Cajun Spiced Chicken Breast. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Pecan Pie, V8 V-Fusion Energy Orange Pineapple, The Snack Factory Pretzel Crisps - Original, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Coffee, Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

2934 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...