mrshutch's Journal, 16 March 2024

146.5 lb Lost so far: 8.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 54.14g | Prot: 52.24g | Carb: 117.12g.   Lunch: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Dennison's Chunky Chili Con Carne with Beans, Lard, Russet Potatoes (Flesh and Skin), Salt. Snacks/Other: Trader Joe's Soft-Baked Snickerdoodles. more...

1665 kcal

Activities & Exercise: Walk in the park - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...