Weigh In record (no journal entry) for 14 March 2024
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146.8 lb
Lost so far: 8.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1028 kcal
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Fat: 32.27g | Prot: 42.26g | Carb: 142.71g.
Lunch: Blaze Pizza Veg Out - Half Pizza. Snacks/Other: Irish Soda Bread. more...
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losing 1.5 lb a week
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