Weigh In record (no journal entry) for 30 November 2015
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2713 kcal
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Fat: 131.02g | Prot: 101.18g | Carb: 288.66g.
Breakfast: Simply Nature Almond Butter, Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Skim or Nonfat Milk (Calcium Fortified), Toasted Multigrain Bread, Chiquita Banana, Fried Egg without Fat, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Tuna Salad Sandwich, Chef's Cupboard Tomato Soup, Black Pepper. Dinner: Spice Supreme Crushed Red Pepper, Black Pepper, Hidden Valley Ranch Salad Dressing, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Choceur Milk Chocolate, Greek Style Nonfat Yogurt - Strawberry, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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