baseballmomtt's Journal, 30 November 2015

208.0 lb Lost so far: 7.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 49.92g | Prot: 106.02g | Carb: 173.91g.   Breakfast: HMR HMR 800 Chocolate Shake. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Scrambled Egg. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...

3322 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...