baseballmomtt's Journal, 19 October 2015

ok

210.0 lb Lost so far: 5.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 21.00g.   Breakfast: HMR HMR 800 Chocolate Shake. more...

4271 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...