Weigh In record (no journal entry) for 30 November 2015
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187.6 lb
Lost so far: 17.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3446 kcal
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Fat: 99.22g | Prot: 135.58g | Carb: 387.75g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Granola (Nature Valley). Lunch: Ground Beef (Cooked), Mashed Potato. Dinner: Pizza with Meat, Beer, Coors Light Beer (Bottle), Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Poultry Gravy, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Hershey's Good & Plenty Licorice, Red Vines Original Red Twists, Snickers Snickers Bar (Miniatures), Tortilla Corn Chips, Pace Chunky Hot Salsa, Nut Mixture with Dried Fruit and Seeds, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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2091 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 1.8 lb a week
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