Weigh In record (no journal entry) for 23 November 2015
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185.8 lb
Lost so far: 19.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2094 kcal
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Fat: 49.82g | Prot: 79.23g | Carb: 251.90g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Granola (Nature Valley). Lunch: Nestea Lemonade Tea Iced Tea Mix, Snickers Snickers Bar (1.86 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quesadilla with Meat and Cheese. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Beer, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Penne. Snacks/Other: Red Table Wine, Hot Pockets Snack Bites Pepperoni Pizza. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 1.2 lb a week
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