Weigh In record (no journal entry) for 30 November 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2602 kcal
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Fat: 112.93g | Prot: 115.31g | Carb: 257.61g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Butterball Oven Roasted Turkey Breast Thick Slices, Betty Crocker Homestyle Stuffing Chicken Flavor, Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Wal-Mart Vanilla Creme Horn, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Hershey's Krackel Miniatures, Sargento Jr. Dippers with Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 28.0 lb a week
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