Weigh In record (no journal entry) for 30 November 2015
|
208.8 lb
Lost so far: 70.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
2832 kcal
|
Fat: 184.19g | Prot: 111.05g | Carb: 224.76g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Lunch: Reddi-wip Original Dairy Whipped Topping, Dry Roasted Peanuts (with Salt), Jell-O Sugar Free Chocolate Pudding Snack, Fat Bomb, Cheese Sandwich, Deli Express Egg Salad Sandwich, Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Dinner: Coffee, Market Pantry Half & Half, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Apples, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
3326 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Working - 3 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|