Weigh In record (no journal entry) for 29 November 2015
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208.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2081 kcal
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Fat: 172.67g | Prot: 73.17g | Carb: 67.95g.
Breakfast: Coffee, Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Fat Bomb, Coffee, Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry. Dinner: Roasted Potato (Fat Not Added in Cooking), Horseradish, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Fat Bomb, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3314 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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