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Dam you holidays. Lol. A little set back.
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1221 kcal
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Fat: 55.91g | Prot: 108.62g | Carb: 77.93g.
Breakfast: Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Premier Protein High Protein Shake - Strawberries & Cream, Chicken Breast. Snacks/Other: Kroger Washington Red Delicious Apples, Pecans, Blue Diamond Whole Natural Almonds. more...
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gaining 1.3 lb a week
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Disco Doug's weight history
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