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Well that's no good. Back to healthy and clean eating.
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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823 kcal
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Fat: 36.00g | Prot: 48.00g | Carb: 92.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Premier protein Premier Protein chocolate shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Grimmway Farms Baby Carrots, Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 1.0 lb a week
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Disco Doug's weight history
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