Weigh In record (no journal entry) for 30 November 2015
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245.9 lb
Lost so far: 24.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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832 kcal
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Fat: 44.11g | Prot: 28.29g | Carb: 78.00g.
Breakfast: Reese's Chocolate Treats (Snack Size). Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Ground Beef (Cooked). Snacks/Other: Airheads Mini Bars. more...
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gaining 4.6 lb a week
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