Weigh In record (no journal entry) for 30 November 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2969 kcal
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Fat: 80.70g | Prot: 234.41g | Carb: 337.10g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Zanahoria, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, El Granero Arroz Integral Basmati, Jengibre. Dinner: Tomates, NaturGreen Aceite Virgen de Lino, Pimientos, Hacendado Brócoli Congelado, MyProtein Caseína Micelar, Hacendado Mozzarella Fresca, la Hornada del Dia Pan de Pueblo con 5 Cereales. Snacks/Other: MyProtein Impact Whey Protein, Milka Erdbeer-Joghurt. more...
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losing 13.9 lb a week
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