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So I was in the ER Wednesday night. I had severe constipation and am still working on it. I am not eating dairy until I am unconstipated. Am trying to eat fiber, with caution since I do not want to over-FODMAP myself, as that will only aggravate things.
I am using Gavilyte-C to try to get things moving. The hospital prescribed it for me and my GI doc is advising on how much to use.
The only thing I know works is saline magnesium citrate. It is finally available in stores near me again. When I use my benefits, i pay 4.75 a bottle. At Stop and Shop it is 1.19 per bottle, much more reasonable.
I am still having a headache and am not completely emptied out. I will need patience from the challenge people until I feel better. Then I will get back on it.
Diet Calendar Entry for 15 March 2024:
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1197 kcal
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Fat: 32.61g | Prot: 61.17g | Carb: 174.33g.
Breakfast: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Maple Syrup, Raspberries, Brown Rice (Long-Grain, Cooked), Walnuts, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: Parsley, Maple Syrup, Salt, Bell Peppers, Quinoa (Cooked). Snacks/Other: Simple Mills Original Sprouted Seed Crackers, Nature Made Vitamin C Adult Gummies. more...
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